The subject of psychological support is not yet unanimous among the general public in France. Several preconceived ideas or taboos still exist today about seeking psychological help: will people think I’m crazy? Does it prove me weak to need psychological support? Am I going to bring up the past and rehash old memories for nothing? How to find a competent psychologist? We believe in the importance of connecting qualified, trained, available and responsive psychologists in contact with applicants. But why exactly call on a psychologist? Here are 6 good reasons!
1) Because you have experienced trauma
Whether in our personal or professional lives, we are all faced with situations that can shock us. Trauma does not always mean an extreme situation (death, terrorism, etc.): sometimes, it is a disruptive event which can have a particular impact on a person, but not necessarily on their neighbor. Illness, work accident, verbal aggression…certain actions and gestures can be trivial for one person but reveal painful memories for another! Prompt psychological treatment following a shock can make all the difference, in the short, medium and long term. Remember: we are not all equal when faced with a shock, we do not all develop the same coping mechanisms, this does not mean that we are weak! We all handle stimuli differently.
2) Because you suffer or think you suffer from a disorder…
And you can’t put your pain into words: Alcoholism, anxiety, bipolarity, anorexia, depression, addiction… You feel suffering, but you can’t put exact terms to your situation, or what to do to soothe yourself. or rebuild yourself? Consulting a psychologist can be a trigger.
3) Because you have difficulty managing your stress
Stress is a normal reaction and essential to our survival. On the other hand, it should not invade your life! Problems with insomnia, organization, mood swings, depression, suffering at work…the spiral can quickly accelerate and have a harmful and destructive impact on our daily lives. It is important to understand the reasons for this mechanism to be able to better anticipate our reactions and manage them better! Consulting a psychologist can help you put your finger on an element (physical or psychological) that is eluding you!
4) Because you have unexplained physical ailments
Stomach pain, headaches, dizziness, palpitations… You have physical ailments that cannot be explained by a temporary infection and your doctor has not seen anything abnormal in your results? Perhaps it is the manifestation of psychological discomfort, your body may be sending you a message and you need help to decode it!
5) To take stock of your personal or professional life… quite simply
Do you need to listen, but don’t have the impartial resources at your side? Talking to a psychologist can provide relief. No need to be in a poor state, listening to the psychologist is intended to be without judgment and aims to soothe your suffering, help you turn the page on an event, guide you during deep reflection, help you discover yourself, And much more !
6) To question your failures or the unhealthy relationships that you repeat
Are your personal failures one after another? Do you often fall into the same type of romantic or professional pattern? Perhaps it is time to take stock and find a starting point for these recurring actions that seem to have no outcome. Systematically finding yourself in conflict situations or constantly repeating the same mistakes as a couple are good reasons to consult a professional.
